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Miami Sports Medicine Physical Therapy
8700 N. Kendall Dr
Suite 103
Miami, Fl 33176
305-279-2335
305-279-7989

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Athletes United Athletes United
Using the latest in sports medicine, Athletes United provides athletes of every level the very best and latest recources available for them to safely and effectively meet their goals and gain an edge on and off the field
Stop Sports Injuries Stop Sports Injuries
There is a growing epidemic of preventable youth sports injuries that are dismantling kids' athletic hopes and dreams at an early age.
Stop Sports Injuries

Zoflexa
Benefits Proven by Clinical Trials
Maintains Joint Health and Mobility. Also Promotes Antioxidant Joint Protection

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Scikrill
Phospholipid-Bound Omega3
Supports Joint Health. Supports Natural Inflammatory Response

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Arthroscopy Association of North America Arthroscopy Association of North America
(AANA) exists to promote the knowledge of arthroscopic surgery in order to improve upon the diagnosis and treatment of diseases and injuries of the musculo-skeletal system.
American Board of Orthopaedic Surgery American Board of Orthopaedic Surgery
ABOS functions to serve the best interests of the public and of the medical profession by establishing educational standards for orthopaedic residents
American Academy of Orthopaedic Surgeons American Academy of Orthopaedic Surgeons
Founded in 1933, the Academy is the preeminent provider of musculoskeletal education to orthopaedic surgeons and others in the world
american sports medicine institute american sports medicine institute
Aims to improve the understanding, prevention, and treatment of sports-related injuries

Physical Therapy

Our Physical Therapists have over 20 years of experience combined in the treat of patients with orthopedic related conditions to reduce pain and improve or restore mobility. As highly trained health care professionals, our therapists create personal treatment plans that meet the patient's healthcare and post-operative rehabilitation needs. Our rehabilitation services keep patients moving forward, so they can return to day-to-day work and recreational activities and remain at their optimal health without further risk of injury.

Physical Therapy Techniques:
Education about your condition
Stretching to reduce stress on joints and improve flexibility
Manual therapy to improve or maintain range of motion
Exercise to strengthen muscles, and to improve coordination, balance & endurance
Postural re-education
Home-exercise program instruction
Injury prevention
Pain management
Modalities such as Ultrasound, Electrical Stimulation, Traction, heat and/or cold therapy


Joseph Fernandez M.D. Leg Strengthening Program

• LEG PRESS

• LEG / HAMSTRING CURLS

• WALL SQUAT

• ISOMETRIC EXERCISES




Joseph Fernandez M.D.Shoulder and Elbow Stretching and Strengthening

• POSTERIOR CASULAR STREtCH "SLEEPER STRETCH"

• POSTERIOR SHOULDER STRENGTHENING

• ROTATOR CUFF STRENGTHENING EXERCISES

• THERABAND EXERCISES

• ELBOW STRETCHES